20 Minutes to Reduce Your Risk

20 Minutes to Reduce Your Risk

We LOVE that there are a number of reasons to get up & move EVERYDAY!

20 Minutes of physical activity can dramatically lower our risk of heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, osteoporosis, certain types of cancer, obesity, reduce stress levels, increase energy, improve sleep, improve digestion and more. 

Since there is an increased risk of Heart Disease and Stroke that runs in our gene pool we protect ourselves and our family members daily by encouraging each other to stay healthy with regular exercise. One helpful bit of technology to help us get moving is Alo Moves

Here's why we're loving it so far:

  • Variety of Instructors 
  • Exercise Styles include Yoga, Fitness, Mindfulness & Specific Skillset (Like Learning to Handstand)
  • Easily Find Classes by Duration (15, 30, 60, or 60+ Minutes) or Difficulty (Beginner, Moderate, Intermediate, Advanced) 


Alo Moves offers a 14 Day Trial when signing up on their official website but they've kindly extended the Free Trial to 30 Days when using this link HERE


Stay Healthy with The Janadian Blog, SUBSCRIBE Today. 
Be Genuine, Be Kind, Be Authentic.
xoxo, The Janadian 
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