Boost Your Mood This Morning!


Physical activity makes us feel better about ourselves, we're more likely to make healthy lifestyle choices that last and avoid unhealthy ones such as smoking cigarettes, overeating unhealthy foods or drinking too much alcohol. 

Each morning or sometimes afternoon, we boost our mood by moving with

Alo Moves workouts. 

Here's why we're loving it so far:

  • Variety of Instructors 
  • Exercise Styles include Yoga, Fitness, Mindfulness & Specific Skillset (Like Learning to Handstand)
  • Easily Find Classes by Duration (15, 30, 60, or 60+ Minutes) or Difficulty (Beginner, Moderate, Intermediate, Advanced) 


Alo Moves offers a 14 Day Trial when signing up on their official website but they've kindly extended the Free Trial to 30 Days when using this link HERE


Stay Healthy with The Janadian Blog, SUBSCRIBE Today. 
Be Genuine, Be Kind, Be Authentic.
xoxo, The Janadian 

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