Thank You Notes,
are a significant gesture that shows our gratitude and appreciation for something someone may have done for us. These are simple but genuine acts of kindness that can be carried out all year long.
Some of us may believe that gratitude will be a positive thing only for the person being thanked, but studies in ‘positive psychology’ have found that this act of gratitude also has a positive impact on the person doing the thanking.
3 Things we can all include in our lives to help promote feelings of gratitude and happiness are
- remembering three positive experiences at the end of every day
- finding a main strength that we have and applying it in a different area of life
- writing a letter of gratitude to somebody and delivering it personally (if possible)
If you had the opportunity to thank one person today, who would it be and why?
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Be Genuine, Be Kind, Be Authentic.
xoxo, The Janadian.