DID YOU KNOW?
Most people still aren't properly informed about what exactly is in processed foods or what natural foods can do for us.
Being properly informed with information in the days of the internet can be stressful and we completely understand that.
In order to help inform and educate about the wonders of using our food as the first form of medicine, we have sourced our information from a variety of local certified Doctors, Nurses, Naturopaths, Nutritionists, Fitness Trainers & Other Health Care Workers.
Here is a quick introduction to nutrition that can help make it easier to read the nutritional information on the backs of packages provided by our local food stores.
Nutrient
|
What it Does
|
Food Sources
|
Did you learn something about the way food works in our bodies?
Tell us what you learned in the comments below!
Be Genuine, Be Kind, Be Authentic.
xoxo, The Janadian