Sweet Potatoes contain plenty of Vitamin A, C & E.
Nutritional studies show that these delicious cholesterol & saturated-fat free vegetables contain 1096 micrograms (mcg) of Vitamin A which is more than the 900 mcg a day that Men are recommended and the 700 mcg suggested for Women.
Sweet Potatoes are also great for...
- Cutting our risk of asthma
- Protection to our lungs
- Lowering our risk of cancer
- & Helping fight off infection inside & outside of the body
About a half a cup of mashed Sweet Potatoes delivers as much Vitamin C as a half a cup of Broccoli or Brussel Sprouts.
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