Add some variety to the Morning

Just as we need to be adding a variety of fruits, vegetables, proteins and minerals to our daily diets we also need variety of movements for our bodies.

These movements include Endurance, Strength, Flexibility & Balance.

On cold February days where it may not be as fun to go outside, we like to get moving with a variety of 20 minute workouts provided by Alo Moves.

We encourage you to love yourself a little more this month by moving your body with a 30 Day Trial from Alo Moves