Just as we need to be adding a variety of fruits, vegetables, proteins and minerals to our daily diets we also need variety of movements for our bodies.
These movements include Endurance, Strength, Flexibility & Balance.
On cold February days where it may not be as fun to go outside, we like to get moving with a variety of 20 minute workouts provided by Alo Moves.
We encourage you to love yourself a little more this month by moving your body with a 30 Day Trial from Alo Moves
Get Started HERE.
February is Heart Month!
Donate to The Heart & Stroke Foundation of Canada