What are we thankful for this morning?

This morning we are deeply thankful for movement and all the benefits it provides our bodies now and in the future.  

If you are looking for a recommended workout we suggest a 30 Day Trial with
"Alo Moves is an online yoga video platform that is both a website & mobile app. We offer wide range yoga series from world-class instructors, and have an engaged online community to support you in your yoga journey. Our series come in a variety of styles such as Vinyasa, Strength, Yin, Flexibility, and more. Additionally, our series and classes come in a variety of experience levels that are suitable for  all yoga backgrounds. Video series can be accessed on your own time, completed at your own pace, & done in the convenience of your own home."
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